價格：免費
更新日期：2018-04-01
檔案大小：5.5M
目前版本：1.0
版本需求：Android 4.0 以上版本
官方網站：mailto:georgyrum@hotmail.com
Email：https://ctrlv.it/id/76295/3028264701
The best exercise is one that you enjoy and will do, but otherwise … it’s probably running. Running is cheap, easy (as in you go out of your house and just do it) and you can’t fake it – it’s always energetic. Even a jog counts as a moderately vigorous exercise. If you are time poor, you need run for only half the time to get the same benefits as other sports.
However, If you're questioning how to start running for beginners then don't panic you've come to the right place! There are many health benefits of running but there are also a few 'dont's' . As this running app for beginners guide gets into later ...getting too enthusiastic can make things worse down the line when it come's to certain running exercises. Like anything in life...moderation is the key. Its' running tips like this that you have to be aware of , too much too hard WILL affect you.
Many people want to start running but half the problem is not knowing where to start. They find themselves asking 'What are the best shoes?' 'How can I learn how to run properly'? 'Are there any running workouts I should be doing?'... and more!
Learning how to become a runner isn't rocket science but it is something everyone should do for medical purposes as well dealing with the expectations.So if you want to learn to run, run better, or how to run faster then this a great starting point!
Included in the app - 'How To Start Running'
- The Biggest Health Benefits Of Running
- Where to Start When It Come's to Running
- How To Pick Right Running Shoes For YOU.
- Running Tips For Beginners
- Running Workouts To Start Of With
- Running Exercises - You Need To Keep Doing
- How To Run Properly - For Health Purposes
- The Simple But Efficient Diet Of A Runner
- Breathing Techniques To Learn How To Run Better
- Train Your Brain For More Efficient Running
- Simple Tricks To Learn How To Run Faster
- Running Quotes To Stay Motivated
---And more
We all know running is good for us. It improves the way we feel and look. Our hearts get stronger, our mind clearer and it’s great for weight control. Its benefits, however, go far beyond the obvious. In fact, there isn’t a system in the body that doesn’t benefit from running. From the top of your head to the tip of your toes, running will give you a total body workout and improve all aspects of your health, all you have to do now is learn how to become a runner and get things moving!
App Features:
- Regular Updates
- In-Depth Guide & Explanations
- Easy To Read
- Simple Navigation